This guide has been retired.
Instead, see:
Essential Sleep Hacks: Powerful Tips to Transform Your Sleep
About the Author
Scott Jeffrey is the founder of CEOsage, an educational platform dedicated to applied psychology and conscious growth. For over twenty‑five years, he has coached entrepreneurs and thought leaders in uniting performance with self‑understanding. Integrating Jungian psychology, humanistic science, and Eastern wisdom, he writes practical, evidence‑based guides for self‑leadership, creativity, and inner mastery.
Thank you I have an earthing half sheet but not sure how to set it up. Would a bio mat be a better investment?
Hi Thia,
With an earthing half sheet, you simply plug it into the third (rounded) prong in a nearby outlet. Be sure to test the ground on that outlet first. (Usually, earthing products come with a ground tester.)
I don’t know what a “bio mat” is, but if you mean a universal earthing mat, I certainly use one at my desk.
Hey Scott !!! I have read most of your documented work and I ask you … when will you do a document about testosterone for both men and women? Thanks!
Hi Pedro,
I don’t have any plans to write a guide about testosterone.
This is excellent. Thank you for your work.
You’re welcome, Ezekiel.
Hi, the side effects that you list for blue light exposure are concerning (obesity, bipolar,…) What source did you use to include that info?
There’s a great deal of research being conducted on this topic. I link to numerous studies in this guide.
(Go to the subheading “The Dangers of Blue Light”)
If you have an iMac computer, there is a setting in “System Preferences” then click on Display. It’s called Night Shift. You can turn off the blue light there or set a time when a warmer light is on your screen. Works well. I believe there is this option on other computers/laptops.