A Complete Self-Mastery Guide to Breaking Through Resistance to Realize Your True Potentialby Scott Jeffrey
OVERVIEW: This guide provides a psychological foundation, tips, and resources for walking the path toward self mastery.
Self mastery is often defined as self-control, the ability to exert a strong will against our impulses to steer our future to one of our choosing. But this is only one aspect of the term.
Self mastery requires having a vision for your future self. And harnessing the will to realize that vision.
We learn to master ourselves by getting out of our own way. We strip away what we are not to realize who and what we really are, actualizing our potential in the process.
This guide is designed to assist you on your path. It will point out the pitfalls and offer suggestions to support your efforts in personal development.
Table of Contents
- What is Self Mastery?
- Self Mastery is Our Destiny
- Self Mastery 101
- Resistance to Self Mastery
- Craft Your Plan for Personal Mastery
- A Final Word for Self Actualizers
- Book Recommendations for Mastery
- Explore More Personal Development Guides
What is Self Mastery?
Self mastery is a path, an orientation one chooses to hold toward oneself and the world.
It’s a commitment to never-ending improvement; it’s a process of becoming.
It’s based on the realization that there are parts of us that will always try to hold us back.
Our biggest naysayers aren’t “out there.” They are within us.
Someone committed to this path of self-mastery is willing to find ways to transcend their fear and break through their resistance.
A common belief about self mastery is that it’s about controlling your basic impulses. This, I believe, leads many people astray.
Self mastery isn’t about controlling yourself or dominating those fearful, aggressive, and nasty parts within us.
It’s about getting to know these parts, but then transcending them.
Resolving these inner tensions, you can find wholeness and allow the natural process of development to take hold.
In Tales of Power, Carlos Castenanda’s teacher Don Juan explains self mastery through the path of the warrior:
A warrior must cultivate the feeling that he has everything needed for the extravagant journey that is his life. What counts for a warrior is being alive. Life in itself is sufficient, self-explanatory and complete. Therefore, one may say without being presumptuous that the
experience of experiences is being alive.
Self Mastery is Our Destiny
You must want to be a first-class psychologist, meaning the best, the very best you are capable of becoming. If you deliberately plan to be less than you are capable of being, then I warn you that you’ll be deeply unhappy for the rest of your life. You will be evading your own capacities, your own possibilities.
Although many of us refuse the call to adventure, developing our innate capacities is our destiny.
Fighting this destiny brings depression and anxiety. Embracing this destiny leads to freedom and fulfillment.
Self Mastery 101
Abraham Maslow highlights thirteen characteristics of self-actualization he observed in individuals with positive mental health. They are the markers of those walking the path to self-mastery.
Familiarize yourself with these characteristics so you can self-assess of you’re on the right track today.
No matter what you’re going to learn, you will go through four stages in your development.
When you don’t know what these stages are, at least two of them hijack your development.
If you know what to expect, however, you will reach the final stage of personal mastery.
Resistance to Self Mastery
The path toward self mastery would be straight and narrow if it wasn’t for resistance. Resistance takes various forms.
When you understand the source of your resistance, you can navigate around and through it.
Our Drive for Safety
Within an individual’s psychology are two important, yet opposing forces. One propels us toward growth; the other drives us toward safety.
The Power of Homeostasis
Homeostasis sabotages most people’s attempting to develop themselves.
When you know how homeostasis works, you can navigate through the resistance it creates on your path to growth.
Seeking Passion and Excitement
Those who achieve personal mastery learn how to avoid extremes.
They don’t seek passion and excitement regarding their development, living in moderation and making steady progress each day.
The Rigidity of a Fixed Mindset
Only with a love of learning and a resilience through innumerable plateaus can we actualize our potential.
We truly must believe—with a deep conviction—that we can achieve greatness.
We must know in our heart that we have potential to actualize and the will and grace to make it so.
To have this resolve, we must first change your fixed mindset.
“I Know How To Do That”
Another thing that blocks the process of learning and development is the mind’s belief, “I know.”
This single belief stops learning, destroys creativity, and inhibits personal mastery.
“I’m Just A Lazy Person”
Laziness is something every person wrestles with to varying degrees. When you understand the “voices” behind laziness, you’re more able to navigate through it.
The Power of Sleep
Peak performers in virtually any field sleep more, not less, than the rest of us.
It’s virtually impossible to walk the path of self mastery when you’re worn down, drained, and disinterested. Fatigue creates its own form of resistance.
Getting quality sleep is a MUST for those interested in accessing their potential.
Obstacles to Self Mastery
Our natural state is one of mastery. However, many things pull us out of this state.
After a while, we lose access to the state of mastery. Some people even start to believe it’s impossible to access. Of course, this isn’t true.
Use The Mastery Method to activate your higher potential at will …
Craft Your Plan for Personal Mastery
What then can we do to promote our continued growth and development?
This plan can be simple. It can fit on a single page. But it must be created with an understanding of human potential so you aware of what’s available to you.
A Final Word for Self Actualizers
Discovering a great talent, capacity, or strength within yourself that demands nurturance can be exhilarating, but it can also bring feelings of danger and responsibility.
It may demand that you stand alone, cultivating inner strength instead of seeking support from your environment. (Although you can find those that will support your efforts, too, especially if they are on their own path to self mastery.)
The path to growth and self-mastery is invariably difficult at times. It’s uncomfortable moving out of the known into the unknown.
Even if the known is not ideal or even desirable, it’s familiar to us.
And since all humans have a need for safety, there will always be an attraction to staying within the familiar.
Make peace with homeostasis, but continually challenge yourself to establish higher homeostatic set points.
Honoring your need for safety, courageously guide yourself into the great unknown. Enjoy practice for practice’s sake.
Transform yourself slowly, steadily, and daily.
Book Recommendations for Mastery
Here are recommended books to support your path toward self mastery:
Mastery by George Leonard
The Talent Code by Daniel Coyle
The Little Book of Talent by Daniel Coyle
The Willpower Instinct by Kelly McGonigal
Mindset: The New Psychology of Success by Carol Dweck
Peak by Anders Ericsson and Robert Pool
See also: 10 Best Personal Development Books