Earthing Sheets: Do They Really Help Improve Your Sleep?by Scott Jeffrey
Updated: March 25, 2019
Are you having trouble getting a full night’s rest? Or are you struggling with a chronic illness or pain?
If so, read on. This earthing sheets review is going to offer a surprisingly simple solution you can try right away.
Table of Contents
- The History of the Bed
- The Source of Chronic Illness
- The Science of Earthing
- How to Eliminate Chronic Inflammation
- But What About While We Sleep?
- What Are Earthing Sheets?
- How Do Earthing Sheets Work?
- Do Earthing Sheets Work?
- How to Use Grounding Sheets
- But, Here’s Why You Probably Don’t Want Earthing Sheets
- So What Are the Alternatives?
- How to Care for Your Grounding Sheets
- Book Recommendation
- Read Next
The History of the Bed
The Egyptian pharaohs and their cohort were the first humans to sleep on raised beds.
Just like the first high-heel shoes were worn by royalty, sleeping at a level disconnected from the earth was a trend set by a single class of people.
And this trend led to the ubiquity of raised beds—the farther off the ground, the better.
What do raised beds have to do with chronic disease? To answer this question, we first need to understand the cause of chronic illnesses.
The Source of Chronic Illness
About half of the world’s population suffers from a chronic disease.
Medical science is beginning to understand that a primary cause of chronic illness is inflammation. Inflammation is a biological response to harmful stimuli like pathogens, environmental irritants, and damaged cells. Inflammation is the body’s attempt to remove internal threats and facilitate healing.
The immune system deploys free radicals when inflammation sets in. But when inflammation becomes chronic, we have a host of problems. These electron-hungry molecules swarm around the area of inflammation, feeding not just on pathogens and damaged tissue (the bad guys), but on healthy cells too. This results in a deficiency of electrons.
As Clint Ober and the other authors of Earthing: The Most Important Health Discovery Ever (Audiobook) explain, electron deficiency is chronic inflammation. And this inflammation is the precursor to virtually every known disease.
With chronic inflammation, our bodies become starved for negatively-charged electrons. And like in a good drama, the solution to the problem is right in front of the protagonist (us)—if only we can look down and notice it.
The Science of Earthing
Earthing is the process of connecting your skin directly to the Earth. The theory behind why earthing works comes down to the fact that negatively-charged free electrons flood the Earth. Oceans, rivers, waterfalls, and lightning create these particles (sometimes called negative ions).
Did you know that lightning strikes the Earth’s 100 times every single second? The Earth is like a big, round battery, getting recharged with negative electrons thousands of times per minute.
How to Eliminate Chronic Inflammation
Humans used to walk barefoot on the Earth. We also used to sleep directly on the ground, or on natural materials like grass, straw, or animal skins.
Evidence suggests that earlier humans were far stronger, taller, and with larger brains. We have to wonder if chronic illness even existed back then.
Could the solution to our electron deficiency simply be to ground ourselves and reconnect with the Earth? The Earth has an unending supply of these vital electrons in the Earth. But our rubber-soled shoes are insulating us from these electrons. It’s why we feel so much more relaxed when we’re walking barefoot on the beach!
So walking barefoot is one solution to this electron deficiency. Wearing earthing shoes is another.
But What About While We Sleep?
Sleeping is one of the primary ways our bodies mitigate internal threats. But now, we’re attacked by excessive pathogens even when we sleep.
Most of our modern environments fuel our inflammation. Harmful electromagnetic frequencies from many of our electronic devices, smart meters, and power lines bombard us while we sleep.
Thankfully, there’s a new solution to this modern problem: earthing sheets.
What Are Earthing Sheets?
Earthing sheets are regular bedding sheets with a conductive material woven through them.
This conductive material connects to a wire you plug into the grounding port on a standard electrical outlet (it’s the third prong; that semi-circular hole beneath the other two prongs).
How Do Earthing Sheets Work?
Every household outlet has a ground wire that connects the electricity in the house to the ground outside. In case there’s a short circuit, the ground absorbs the electrical current via the grounding wire.
Without a ground wire, your body touching the device (electrical box, appliance, power tool, etc.) may complete the ground path, resulting in a shock, if not electrocution.
By grounding your bedding to this grounding wire, you’re theoretically grounding yourself to the Earth, allowing electrons to scavenge your excessive free radicals.
Instead of absorbing additional inflammation from electromagnetic radiation while you sleep, now you’re neutralizing this inflammation by introducing new electrons into your body.
Do Earthing Sheets Work?
Here are the results of a preliminary study published in The Journal of Alternative and Complementary Medicine. Dr. Maurice Ghaly found that participants who slept with a grounding pad showed a reduction in cortisol levels (a hormone associated with stress).
Ghaly and his team also found that participants’ circadian rhythm began to normalize.
Participants also reported improved sleep and reduced pain and stress.
How to Use Grounding Sheets
Using earthing sheets is easy. Simply make sure your bare skin is touching the earthing sheet. You can purchase fitted sheets, a flat sheet, or even a half sheet. You don’t need all of them; one earthing sheet connected to a grounding wire is sufficient.
You also need to test your outlet to ensure that it’s grounding. An outlet checker comes with your earthing sheets.
But, Here’s Why You Probably Don’t Want Earthing Sheets
Earthing.com is arguably the original manufacturers to offer fitted, half, and flat sheets with a grounding function mechanism. But they have since discontinued them.
Well, it turns out that after multiple washes, these earthing sheets lose their conductivity. (Common detergents and oils from our skin are the culprits.)
So What Are the Alternatives?
The items listed above were recommended to me by Martin Zucker, one of the co-authors of Earthing.
Alternatively, you can test your luck with this Earthing Half Sheet:
If you’re interested in fitted sheets, Earthing.com offers them too.
(Disclaimer: affiliate links above)
How to Care for Your Grounding Sheets
If you’re going to give earthing sheets a try, here’s how to extend their effectiveness:
Special care is required to maintain conductivity:
- Wash in a washing machine with warm water.
- Use a mild laundry detergent, or none at all (none is better).
- Line dry or tumble dry on low.
Bleach, lotions, and oils can tarnish the silver, reducing the conductivity. Fabric softeners build up on the silver, also ruining its conductive properties.
So, avoid washing with bleach or fabric softeners (including in the dryer). Don’t use whitening detergents or oils like lavender or coconut oil.
Note: Most eco-friendly detergents contain oils that will interfere with the conductivity of the silver threads.
Also, if you apply lotion to your skin before bed, try to wait an hour before getting into bed.