Methods Archives - ScottJeffrey.com

How to Change Your Behavior: A Definitive Guide

by Scott Jeffrey

Imagine your life without impulse control issues:

You get everything done when you decide.
The word “procrastination” doesn’t exist.
You stay focused on tasks without getting distracted.
Temptations and addictions to food, TV, media, alcohol, sugar, shopping, and other drugs disappear.

It’s fair to say that humans would evolve and develop in ways beyond our imagination.

But why does it seem so difficult to change behaviors, create good habits, and stop bad ones?

I know of one executive behavioral coach who Fortune 500 CEOs pay over $100k to change their behavior.

Can you imagine? They only focus on only ONE behavior—and their work together takes over a year!

Crazy, right?

So what’s going on here?

This definitive guide reveals the findings on the science of impulse control and outlines specific strategies you can use to change your behaviors for the better.

Let’s dive in…

Found in Body, Life Skills, Methods, Personal Coaching, Psychology & Self-Actualization, Self Mastery

Repressed Emotions: A Guide to Understanding Feelings Hidden Within Us (And How to Transmute Them)

by Scott Jeffrey

OVERVIEW: This guide explores how repressed emotions affect us and provides a step-by-step process for transforming negative emotions into positive energy.

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I’ve always felt at home with thoughts and ideas; I play with them every day.

But emotions were like aliens inhabiting my body and mind. Like many others, I didn’t know how to relate to them or what to do with them.

As is the case with all psychic content, that which we can’t deal with often gets swept under the rug.

And although this approach may seem to work in the short-term, over time repressing our emotions reaks havoc on our mental, emotional, and physical wellbeing.

So what are repressed emotions? What are they doing to us? And how the heck can we work with them?

Towards the end of this guide, I’m going to show you a powerful process you can use to become conscious of your repressed emotions and to transmute them.

Found in Body, Emotions, Energy, Life Skills, Methods, Psychology & Self-Actualization, Self Mastery

How to Use Spiral Dynamics for Psychological and Leadership Development

by Scott Jeffrey

Why do you humans have so much conflict with one another?

How can two intelligent beings be unable to see eye to eye?

What’s at the root of so much of our internal conflict and our frequent inflexibility to adopt different perspectives?

Spiral Dynamics addresses all of these questions and more.

If you’re interested in understanding human behavior, psychological development, cultural dynamics, leadership, and communication, jump in!

Found in Methods, Psychology & Self-Actualization, Self Mastery

A Complete Guide to the Secrets of Sexual Transmutation

by Scott Jeffrey

So let’s talk about sex.

Why?

Because it’s a vital topic for anyone interested in achievement, self-development, psychological maturity, and spiritual growth.

Sexual transmutation is also another one of those grossly misunderstood topics. Let’s change that right now.

Found in Creativity, Energy, Life Skills, Methods, Peak Performance & Productivity, Self Mastery, Spirit

How to Earn Extra Income with a Lucrative Side Hustle

by Scott Jeffrey

What’s a side hustle? It’s a way of making money outside of your primary source of income.

Side hustles are becoming increasingly popular as individuals look for ways to boost their earning potential. While a side hustle can sometimes be a “part-time job,” the wise hustler seeks opportunities for growth and financial freedom.

Found in Entrepreneur, Methods, Money

The Definitive “Underground” Meditation Guide: Secrets to Effective Mind Training

by Scott Jeffrey

Overview: This in-depth guide provides meditation guidance, meditation instructions, and loads of “underground” tips based on over two decades of research and experience in mind training.

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I was suffering from acute anxiety before and during exams in my sophomore year at the University of Michigan.

As a consequence, I was getting sick often and freezing during exams, lowering my performance.

My uncle shared with me a simple meditation practice he learned from a course. Using this method made a measurable difference in my health, performance, and well being.

And so, from then on, I began exploring and experimenting with different meditative practices and breathing techniques.

Perhaps you’ve never meditated before. Or, you’ve been meditating for years.

Maybe you dabble in meditation, or you tried it out and decided it wasn’t for you.

Regardless of your relationship to meditation (or lack thereof), I’m confident you’ll find tremendous value in today’s new guide.

In this comprehensive and unusual meditation instruction guide, I’m going to offer what I’ve learned from over 25 years of mind training.

Topics include:

The unconscious reasons most people resist meditation guidance
How to meditate even when you don’t want to
Powerful meditation instructions to make mind training more effective
Understanding the vital intersection between psychology and meditation

Let’s jump in …

How to Discover Your Company’s Core Values and Start Building a Strong Culture

by Scott Jeffrey

Most business never establishes core values. Even fewer businesses use them effectively and live by them in meaningful ways.

There are good reasons why you know the names of many organizations that use them, including Netflix, Amazon.com, Google, Southwest Airlines, Zappos, IKEA, Ritz-Carlton, and Under Armour.

Whether you’re a CEO of a 20,000 person organization or an entrepreneur with a team of four, core values are vital to creating a thriving business that consistently produces results.

Core values are a critical tool for outperforming leaders.

Why?

Found in Entrepreneur, Methods

5 Transformative Methods to ACTIVATE Your Pineal Gland and Tap Into Your Superhuman Potential

by Scott Jeffrey

Most people sense that they aren’t living from their highest potential.

For most, this “knowing” is subconscious. That is, a part of us knows, but consciously, we don’t connect with this reality.

For some of us, however, as we get older, this realization becomes more conscious. (If you’re reading this, that likely includes you.)

We know the difference between when we’re operating from our higher potential and when we’re not.

But why do we often fail to operate from our innate power in the first place?

One reason is that our brains rarely function the way they’re designed to run.

The pineal gland—and many other vital glands and organs—aren’t functioning within their intended design.

Thankfully, we have the power to change that.

Today’s guide is the final segment in a 4-part series on the pineal gland.

Part 1: Decalcify Your Pineal Gland
Part 2: Pineal Gland Detox
Part 3: Restore Your Circadian Rhythms

If you haven’t read these guides yet, I recommend you do so as each guide builds on the next.

Now, we’ll examine how ancient traditions viewed the pineal gland. Then, we’ll explore traditional methods for pineal gland activation, or what’s often called “opening your third eye.”

Found in Body, Energy, Entrepreneur, Methods, Peak Performance & Productivity, Psychology & Self-Actualization, Self Mastery, Spirit

The Answers Are Within You

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