Imagine your life without impulse control issues:
- You get everything done when you decide.
- The word “procrastination” doesn’t exist.
- You stay focused on tasks without getting distracted.
- Temptations and addictions to food, TV, media, alcohol, sugar, shopping, and other drugs disappear.
It’s fair to say that humans would evolve and develop in ways beyond our imagination.
But why does it seem so difficult to change behaviors, create good habits, and stop bad ones?
I know of one executive behavioral coach who Fortune 500 CEOs pay over $100k to change their behavior.
Can you imagine? They only focus on only ONE behavior—and their work together takes over a year!
So what’s going on here?
This definitive guide reveals the findings on the science of impulse control and outlines specific strategies you can use to change your behaviors for the better.
Let’s dive in…