Self Mastery

How to Change Your Behavior: A Definitive Guide

by Scott Jeffrey

Imagine your life without impulse control issues:

  • You get everything done when you decide.
  • The word “procrastination” doesn’t exist.
  • You stay focused on tasks without getting distracted.
  • Temptations and addictions to food, TV, media, alcohol, sugar, shopping, and other drugs disappear.

It’s fair to say that humans would evolve and develop in ways beyond our imagination.

But why does it seem so difficult to change behaviors, create good habits, and stop bad ones?

I know of one executive behavioral coach who Fortune 500 CEOs pay over $100k to change their behavior.

Can you imagine? They only focus on only ONE behavior—and their work together takes over a year!

Crazy, right?

So what’s going on here?

This definitive guide reveals the findings on the science of impulse control and outlines specific strategies you can use to change your behaviors for the better.

Let’s dive in…

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Repressed Emotions: A Guide to Understanding Feelings Hidden Within Us (And How to Transmute Them)

by Scott Jeffrey

OVERVIEW: This guide explores how repressed emotions affect us and provides a step-by-step process for transforming negative emotions into positive energy.

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I’ve always felt at home with thoughts and ideas; I play with them every day.

But emotions were like aliens inhabiting my body and mind. Like many others, I didn’t know how to relate to them or what to do with them.

As is the case with all psychic content, that which we can’t deal with often gets swept under the rug.

And although this approach may seem to work in the short-term, over time repressing our emotions reaks havoc on our mental, emotional, and physical wellbeing.

So what are repressed emotions? What are they doing to us? And how the heck can we work with them?

Towards the end of this guide, I’m going to show you a powerful process you can use to become conscious of your repressed emotions and to transmute them.

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How to Use Spiral Dynamics for Psychological and Leadership Development

by Scott Jeffrey

Why do you humans have so much conflict with one another?

How can two intelligent beings be unable to see eye to eye?

What’s at the root of so much of our internal conflict and our frequent inflexibility to adopt different perspectives?

Spiral Dynamics addresses all of these questions and more.

If you’re interested in understanding human behavior, psychological development, cultural dynamics, leadership, and communication, jump in!

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A Complete Guide to the Secrets of Sexual Transmutation

by Scott Jeffrey

So let’s talk about sex.

Why?

Because it’s a vital topic for anyone interested in achievement, self-development, psychological maturity, and spiritual growth.

Sexual transmutation is also another one of those grossly misunderstood topics. Let’s change that right now.

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The Magician Archetype: The Knower and the Creator of Worlds

by Scott Jeffrey

What does Gandalf from Lord of the Rings, Yoda from Star Wars, the Architect from The Matrix, Albert Einstein, and Nicola Tesla all have in common?

They are all expressions of the Magician archetype.

But what is the Magician? And what’s the vital role it plays in our lives?

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Decoding Maslow’s Human Needs to Understand Your Behavior and Psychological Development

by Scott Jeffrey

What motivates you? What drives you to get out of bed and do what you do each day?

If you’re working on a big creative project, why are you doing it?

If you exercise, what are the reasons you tell yourself? To stay fit? To look good?

If you’re an entrepreneur, why are you investing so much time building your business?

Yes, money is one answer, but unless you don’t have enough food to eat and a roof over your head, it’s not the main one.

In today’s guide, we’ll explore some of the profound insights from master psychologist Abraham Maslow. Our goal is to understand the hidden drivers behind our behavior. This knowledge is instructive and insightful for personal development. (And if you’re an entrepreneur, it can help you better understand, attract, and serve your customers too.)

Let’s dive in…

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How to Use the Hero’s Journey for Personal Development

by Scott Jeffrey

Treasure, love, reward, approval, honor, status, freedom, survival … these are some of the many things we associate with the hero’s journey.

We don’t find the meaning of the hero’s journey in slaying the dragon or saving the princess—these are colorful metaphors and symbols for a more significant purpose.

Battling inner and outer demons, confronting bullies, and courting your ultimate mate symbolize a passage through the often-treacherous tunnel of self-discovery and individuation to mature adulthood.

At the end of each journey (if there is such an end), you’re different—sometimes visually, but always internally.

Today, let’s explore the meaning of the hero’s journey and see how it applies to psychological development and our ability to actualize more of our potential.

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The Definitive “Underground” Meditation Guide: Secrets to Effective Mind Training

by Scott Jeffrey

Overview: This in-depth guide provides meditation guidance, meditation instructions, and loads of “underground” tips based on over two decades of research and experience in mind training.

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I was suffering from acute anxiety before and during exams in my sophomore year at the University of Michigan.

As a consequence, I was getting sick often and freezing during exams, lowering my performance.

My uncle shared with me a simple meditation practice he learned from a course. Using this method made a measurable difference in my health, performance, and well being.

And so, from then on, I began exploring and experimenting with different meditative practices and breathing techniques.

Perhaps you’ve never meditated before. Or, you’ve been meditating for years.

Maybe you dabble in meditation, or you tried it out and decided it wasn’t for you.

Regardless of your relationship to meditation (or lack thereof), I’m confident you’ll find tremendous value in today’s new guide.

In this comprehensive and unusual meditation instruction guide, I’m going to offer what I’ve learned from over 25 years of mind training.

Topics include:

  • The unconscious reasons most people resist meditation guidance
  • How to meditate even when you don’t want to
  • Powerful meditation instructions to make mind training more effective
  • Understanding the vital intersection between psychology and meditation

Let’s jump in …

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