Psychology

5 Transformative Methods to ACTIVATE Your Pineal Gland and Tap Into Your Superhuman Potential

Most people sense that they aren’t living from their highest potential.

For most, this “knowing” is subconscious. That is, a part of us knows, but consciously, we don’t connect with this reality.

For some of us, however, as we get older, this realization becomes more conscious. (If you’re reading this, that likely includes you.)

We know the difference between when we’re operating from our higher potential and when we’re not.

But why do we often fail to operate from our innate power in the first place?

One reason is that our brains rarely function the way they’re designed to run.

The pineal gland—and many other vital glands and organs—aren’t functioning within their intended design.

Thankfully, we have the power to change that.

Today’s guide is the final segment in a 4-part series on the pineal gland.

Part 1: Decalcify Your Pineal Gland 
Part 2: Pineal Gland Detox   
Part 3: Restore Your Circadian Rhythms

If you haven’t read these guides yet, I recommend you do so as each guide builds on the next.

Now, we’ll examine how ancient traditions viewed the pineal gland. Then, we’ll explore traditional methods for pineal gland activation, or what’s often called “opening your third eye.”

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10 Best Personal Development Books for High Achievers Who Want to Realize Meaningful Growth

I hated reading in high school. I did everything I could to avoid it.

In truth, the only book I recall reading in its entirety was The Old Man and the Sea by Ernest Hemingway.

Something about that book captivated me. It didn’t have many pages. That was certainly a major factor in my completion of it.

But something in me shifted during college when I studied abroad in London.

I still remember roaming aimlessly through Charing Cross Road near the Leicester Square metro station. It was 1995, and bookstores, used and new, were still popular.

I can recall where I was when I read Hermann Hesse’s Siddhartha, W. Somerset Maugham’s The Razor’s Edge, Paulo Coehlo’s The Alchemist, and J.R.R. Tolkien’s The Hobbit, and Robert Pirsig’s Zen and the Art of Motorcycle Maintenance.

I’m certain I can’t fully appreciate how these books shaped my mind, but I do know that upon returning from Europe I was a different person.

Before, I loathed reading. Now, I spent most of my available time in the University of Michigan libraries and local Borders bookstore (their flagship headquarters).

Each book turned new lights on in my now inquisitive mind. Each new section of the bookstore I explored opened up a new dimension to reality for me.

I couldn’t get enough books. Self-help, fiction, Eastern thought, psychology, philosophy, popular science, mysticism … it was all thrilling.

Theoretical versus Practical Books

Now, over two decades later, and over a thousand books later, I’d like to share a few of my favorite titles in the category of personal development.

In the classic How to Read a Book, Adler and Doren explain that there are two types of books: theoretical and practical.

An example of a theoretical book is Plato’s The Republic. It’s an important book that illuminates many insights into the good life and the pursuit of justice.

But it doesn’t necessarily provide instruction on what we should do in the here and now.

Then some books provide methods. These titles are often called “how-to” or “self-help.”

Self-Help versus Personal Development

But “self-help” has the wrong connotation. It implies that there’s something inherently wrong with us. There isn’t.

Also, many books within the self-help genre focus exclusively on how to achieve more. We might call this “success literature.”

Classic titles in this category include Napoleon Hill’s Think and Grow Rich, Og Mandino’s The Greatest Salesman in the World, and Dale Carnegie’s How to Win Friends and Influence People.

These books are helpful when you’re first starting out in your career, launching your business, and wanting to get an edge.

Personal growth and development, from this perspective, include success but go deeper.

Personal growth implies we’re all on a developmental path.

And with the right practices and methods, we can progress on this road, actualize more of our potential, and fundamentally transform the structure of our consciousness.

My Top Picks for the Best Personal Development Books 

That’s why you’ll find precise methods in the personal development guides I publish.

Although I enjoy reading mind-expanding, theoretical books, I’ve come to appreciate the difference between what I know and what I am.

Knowledge (what we can know) comes relatively easily; beingness (what we can become) takes a bit of practice.

While theoretical books can inspire us, only practical books provide us a means to actualize this inspiration. (Some books are both theoretical and practical.)

So in hand-picking a list of personal development books, I’ve restricted it to practical titles.

Finally, I’ve noticed that my clients are all shifting to audiobooks so they can listen on the go. Whenever possible, I’ve included links to Amazon’s audiobooks below.

If you’re not already an Audible customer, you can start a free 30-day trial and get two free audiobooks.


Listed in no particular order:


Mastery: The Keys to Success and Long-Term Fulfillment
by George Leonard

Paperback | Kindle

Leonard is one of the pioneers in the field of personal coaching and the “human potential movement” (he coined the term). A third-degree black belt in Aikido, Leonard ran an Aikido school and was the president of the Esalen Institute. Esalen was a hotbed for new ideas in human potential in the 70s and 80s.

Together with Esalen founder, Michael Murphy, he also wrote The Life We Are Given, another excellent book that outlines an integrated program for personal development.

In Mastery, Leonard demonstrates his knowledge and experience as someone walking the path toward self-mastery and self-actualization. I wish I read this book in my 20s. My self-mastery guide was highly influenced by this small, yet powerful book.


Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)
by Chade-Meng Tan

Paperback | Kindle | Audio

Chade-Meng Tan was one of the first engineers at Google. Years later, he helped launch the Search Inside Yourself Institute, a leadership program within Google. The program is a synthesis of the work of psychologists Jon Kabat-Zinn and Daniel Goleman, neuroscientist Richard Davidson, and others.

At its core, Search Inside Yourself is a mind training program in emotional intelligence, the critical factor in outperforming leadership. Not only is this book an accessible, practical introduction to emotional intelligence with clear practices and methods, it’s also an excellent summary of dozens of other great personal development books rolled into one.


The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
by Kelly McGonigal

Paperback | Kindle | Audio

McGonigal teaches the most popular course at Stanford University’s Continuing Studies program called “The Science of Willpower.” The Willpower Instinct is essentially that course distilled into a single manual. It’s full of compelling research to support its insights. But more importantly, the book provides a litany of exercises and practices to cultivate a stronger will.

While Charles Duhigg’s The Power of Habit is more popular and perhaps more entertaining, if I had to recommend one book on the topic of habit and self-control, McGonigal’s has the edge because of the structure and practical methods she outlines in this book.


Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
by Ken Wilber, et al.

Paperback | Kindle

Okay, so Ken Wilber didn’t actually write this book. He had a small team of people write it, and he simply reviewed the process. If you’re not familiar with Wilber, he’s considered by many to be America’s foremost philosophers and theorists. Decades of his research and writing led to the development of an Integral Model that encapsulates the critical dimensions of reality into a single framework (called AQAL).

But that’s all theory. Integral Life Practice builds on Wilber’s herculean efforts by creating a blueprint for human development. This integral framework is presented in modules like Body, Mind, Spirit, and Shadow. You can explore whichever module speaks most to you and then experiment with the litany of practices and methods to expand your mind of what’s possible as you grow your various lines of intelligence.

This book is part of what inspired my personal development plan guide.


Mindset: The New Psychology of Success
by Carol Dweck

Paperback | Kindle | Audio

Dweck’s now modern classic in the success genre is both sobering and enlightening. Her multi-decade psychological study on mindsets reveals how important it is to understand the true nature of our development and how learning works.

Mindset is sobering because it exposes how parents and teachers have been installing a highly limiting fixed mindset in children for many generations. And the societal effects are showing. If you’re a parent, consider this book mandatory reading.

But really, everyone should read it because we’re all influenced, to varying degrees, by a fixed mindset that hijacks us from realizing greater potential within our intelligence, our behavior, or our personality. The implications of Dweck’s research are far-reaching.


The Little Book of Talent: 52 Tips for Improving Your Skills
by Daniel Coyle

Hardcover | Kindle | Audio

Coyle’s first book, The Talent Code, broke down the basic ingredients of creating world-class talent and skill. The Talent Code is an excellent book, but for practical, research-based tips on how anyone can improve their abilities, The Little Book of Talent is the answer. There are so many little gems in this book—awesome hacks you can apply immediately to accelerate your learning and skill development.


How to Be an Adult: A Handbook for Psychological and Spiritual Integration
by David Richo

Paperback | Kindle

If you were going to read only one book about psychological development, read this one. It truly is a “handbook.” It’s not beautifully written. But this little book is jam-packed with useful insights and practices for psychological development. There’s no “fluff,” which is why it covers so much ground in only 120 pages.

In How to be an Adult, Richo sets the development of our psychology in the hero’s journey framework, exploring the “challenges” we face in approaching adulthood. These challenges take us into what we tend to resist the most: our grief, fears, anger, and guilt.

Richo’s handbook isn’t something you read once and set aside. You carry it with you, referring back often. Don’t be fooled into believing that adulthood comes naturally with age. If everyone read this book—and lived the practices contained within it—I’m confident we would live in a very different world. But that change starts with us.


The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
by Jim Loehr and Tony Schwartz

Paperback | Kindle | Audio

Loehr and Schwartz published one of the most important books on personal performance back in 2003. While many of us are obsessed with finding ways of managing our time, these performance experts illuminate that what we’re truly looking for is more energy.

Breaking energy into the four core categories of physical, mental, emotional, and spirit, The Power of Full Engagement walks you through multiple ways of actualizing more of your potential in each area. If you’re an entrepreneur or high-achiever in any area of life, this bestseller will change the way you work and approach everything.


Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
by Martin Seligman

Paperback | Kindle | Audio

Seligman is considered the father of the positive psychology movement. What I appreciate most about Authentic Happiness is that Seligman provides practical methods for increasing one’s level of happiness based on decades of research in the field.

Seligman demonstrates that lasting fulfillment is found not in fleeting pleasures but in cultivating our natural strengths. Perhaps you’ve heard about the research on the benefits of maintaining a gratitude journal. This book is one of the first I’m aware of that highlighted this research.

I wrote a guide on happiness, inspired by this book.


The Untethered Soul: The Journey Beyond Yourself
by Michael A. Singer

Paperback | Kindle | Audio

The Untethered Soul is popular for a good reason. Singer’s gentle soul communicates how the voice in our head isn’t us and that our true self is silent, open, and free. To return to ourselves, Singer explains, we must unblock the energy in our heart center. And to accomplish this, we must stop resisting painful emotions we’ve been protecting ourselves from.

Only by letting go can we return to ourselves and reunite with our souls. It’s rare to find a book with beautiful, clear, and simple insights on virtually every page. The Untethered Soul is one of these rare gifts.


BONUS: Moleskine Journal
by You

Pocket | Large | Cahier

I picked up my first Moleskine journal back in 1999. At that time, you had to hunt for them. Only specialty paper/ stationery stores carried them. Now, they’re everywhere. Their product line has exploded too.

I appreciate that we live in a technological age, but there’s still nothing like writing in a journal. Our brains process information differently in writing. We develop a deeper understanding of the material with greater retention. There’s no substitute for handwriting in a journal.

I use Moleskine’s ruled pocket journals for when I’m traveling or musing outside my home. I use their large hardcover ruled journals for reflection at home. And if you take notes on the books you read, I recommend checking out the Moleskine Cahier Journal. They are super-thin, softcover journals are ideal for note-taking (they come in a pack of three).

Read Next

How to Unlock Your Talent and Skills by Changing Your Mindset

How to Architect a Personal Development Plan That Leads to Lasting Personal and Professional Results

A Complete Self-Mastery Guide to Breaking Through Resistance to Realize Your Potential