Personal Coaching

The Ultimate Guide to Achieving Peak Performance in Anything

Overview: This in-depth guide explains the science of peak performance in any activities and provides proven methods for accessing your potential.

______________

There’s an indescribable joy in peak performance, at performing at one’s best.

The ultimate rewards of peak performance are found in breaking through to a higher level of development in oneself.

These breakthroughs bring a sense of freedom. Internal resistance falls away, and often, our sense of self with it. Absorbed in the task at hand, we access more of our innate potential.

We can pursue peak performance in whatever field interests us: sports, business, music, arts, negotiation, selling, mathematics, philosophy, writing, just to name a few.

But consistent peak performance eludes most of us. Peaking is the exception, not the rule.

In this week’s guide, we will explore the science of peak performance to discover ways to access this state with greater consistency.

Read More

A Comprehensive Guide to Building Self-Awareness

This guide provides over a dozen self awareness activities and exercises to increase emotional intelligence and strengthen your self-leadership abilities.

______________

In Ancient Greece, at the front courtyard at Delphi, the former shrine to the oracle Pythia, there was an inscription:

γνῶθι σεαυτόν

It translates to “know thyself,” a famous aphorism often attributed to Socrates or Plato.

What does it mean to know oneself?

At first glance, we might discount this phrase as rhetoric. Sure, I know myself, you might lament. I know who I am.

On closer examination, however, we can’t be so certain.

Do we know why we behave the way we do?

What drives our decisions? How do we really feel about ourselves and the people in our lives?

How do we really feel about ourselves and the people in our lives?

As Ralph Ellison said, “When I discover who I am, I’ll be free.”

Read More